Blogs

What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all

Knee ligament injuries can be painful and can significantly impact your daily activities. However, by taking preventive measures, you can minimize the risk of such

An ancient form of alternative medicine involves placing cups on the skin to create a vacuum, drawing the skin and underlying tissue into the cup.

Knee Pain: How it feels like? Knee pain is the most common complaint from all age groups, and it could be due to knee injury

Achilles tendinitis is a common injury that occurs when the Achilles tendon, the band of tissue that connects the calf muscles to the heel bone,

It occurs when the ligaments in the knee are stretched, torn, or damaged. The knee has four main ligaments: Ligament injuries can range from mild

Explore exercises to support a healthy pregnancy journey. Learn the importance of Kegel exercises, squat combos, and belly breathing in enhancing pelvic floor and core

What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all

A severe sensation of discomfort in the region of the neck and around the shoulders. It can range from mild to acute and severe. Neck

Back pain is a common health issue in adults. In many cases, back pain is mild and resolves itself. But if you have chronic back

Explore exercises to support a healthy pregnancy journey. Learn the importance of Kegel exercises, squat combos, and belly breathing in enhancing pelvic floor and core

Selecting the right sports shoe isn’t just about style – it’s a pivotal choice for athletes and fitness enthusiasts. Not only does it influence your